Living in the moment with joy, awareness, and compassion is happiness. An informative session on ‘Art of Living’ was conducted at Gwalior Glory High School for the educators to eliminate mental stress and improve the physical health. The session was driven by Dr. Sangeeta Jha, a scientist, philanthropist and State Teachers’ coordinator of Madhya Pradesh and Mr. Deepak Singhal, a faculty from the Art of Living Organization headed by High Holiness Sri Sri Ravi Shankar. The session encouraged educators to follow a healthy lifestyle and incorporate meditation into their daily routine. The aim of the workshop was to make educators learn how to cope with daily stress during the school hours, improve work efficiency and quality of work, along with enhancement in skills. The esteemed speakers emphasized the power of breathing techniques, meditation, and yoga in controlling and turning the stress, negative emotions, and thoughts into positive energy. The staff enjoyed the session and found it worthwhile.