You can bring out happiness and celebration in life only through inner silence.

An enlightening session was conducted on ‘Art of Living’ for classes 9 and 10 at Gwalior Glory High School. The Art of Living encompasses various aspects such as mindfulness, stress management, self-awareness, personal growth, happiness, and harmony with oneself and others.
Dr Sangeeta Jha, a scientist, philanthropist and State Teachers’ Coordinator of Madhya Pradesh and Mr Deepak Singhal, a faculty from the Art of Living Organization were the resource persons of the session. They suggested the students to incorporate meditation into their daily routine to cope up with stress during the exams. Students learnt some techniques which involved meditation, breathing exercises, and stress management to promote well-being and enhance overall quality of life.
Glorians discussed their doubts and queries with the resource persons during the session. The session was quite informative and interactive.